Overcome tension and emotions through yoga

by sportswire4u.blogspot.com (Balbir)

CHANDIGARH, JUNE 15

Yoga and meditation are the only solutions to overcome increasing tensions and emotional problems, that are increasing in human lives due to today’s hectic schedules and changing lifestyle. 

            This was stated by Principal Secretary to Haryana Chief Minister, Mr.Chhatar Singh while releasing  a book entitled as “Dhayan Ke Rahasya” authored by Mrs Raji Malik, here today. 

            He said that yoga had been practiced in our country since ages and it was a gift from saints, but with the passage of time, the gradually the people lost their interest in it and they believed that yoga and meditation were only for saints. Also, they thought these could be practiced only in Ashrams and forests. 

He said that the author of the book, Mrs Raji Malik has tried to create an awakening among the readers of the book about yoga and meditation. This book also aimed at making the readers understand the real meaning of humanity.

Mrs Raji Malik had took to writing in the age of 15 and her first story was published in a Hindi daily in 1966. A number of stories and poems written by her have been published by many newspapers and magazines. Her first book entitled as ‘Avtarit Kshan’ was published in 1994 and third book entitled as ‘Saugat’ which was a compilation of poems was published in 1997. Gradually she was inclined towards spiritualism and she began to give shape to her thoughts in the form of books.

Those present on the occasion included Mr.K.K Jalan,Financial Commissioner and Principal Secretary, Irrigation Department and Mr.Manu Malik,Income Tax Commissioner.